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Healthy Lifestyle Guide For Busy Living

We know that health is important. However our busy lives may have affected the way we maintain a healthy lifestyle these days. We know eating balanced meals is important but we need to give some time consider how we eat too. Do we often much quickly and stuff food into the mouth in rush? This is definitely not healthy no matter what our excuses are. By taking time to bite and chew the food will make sure the food is properly channeled to the stomach. It helps the body to digest and benefit from the food we ate. There are many people who want to save time to complete more work by eating right in front of their computer while typing away. While it raises the work productivity, it certainly not raises the rate of a healthy lifestyle. If the lunch time is one hour, make us of the time to enjoy the food. Even the food can be finished less than an hour, take some time to rest and do things that are not connected to work. Our mind needs to be free to recharged and refreshed. In fact after much rest, it helps the productivity of our work.

Most of us know smoking is not good for health. But even if you are not smoking make sure you are not sitting in the midst of people who smoke. Inhaling secondary smoke poses danger to your lungs. Even if they are your family, colleagues or friends, you could walk away politely or tell them you love your health very much.

Another aspect to a healthy lifestyle guide is to cut down on the stress in our lives. Some stresses are good to motivate us but if it affects our emotions badly, it is time to do something about it. Find out what are the causes for the stress. If there are things that could be totally thrown away or eliminated, do it. If there are unresolved problems with a person or people, meet up and talk out a solution. If it is work-related stress, discuss with the boss or superior about ways to handle the tasks. Above all, try the best to clear off stress by voicing it up. Confide in someone that can be trusted to listen with a rationale mind and not gossip. Ask for counsel and advises.

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Reiki Therapy Can Help Increase Fertility, Promote Good Prenatal Health & Ease Labor Pains

Reiki is a very ancient form of healing which originated in Tibet and was re-discovered and further developed by a Japanese monk named Dr. Mikao Usui. It is a natural hands-on method of energy balancing for the purpose of stress reduction and relaxation.

Reiki therapy can be used for many conditions and situations. It is especially useful in helping infertility because it is safe and gentle. It helps you reach a deep state of relaxation where you become receptive to receiving healing, thus allowing physiological and emotional changes to take place within your body.

There is a variety of health benefits associated with
Reiki treatments. Some of these benefits include:

reduced levels of stress
increased
energy levels
improved immune system health
reduced muscle pain
reduced levels of anxiety and depression
improved methods of detoxification
Because
Reiki healing works to improve your overall physical and mental health, it can in turn improve your chances of
getting pregnant by promoting overall reproductive health by minimizing conditions and illnesses that can contribute to infertility. Reiki therapy
can help to maintain good reproductive health that is beneficial for both men and women. Also, because stress is often linked to fertility problems, Reiki therapy can be beneficial in cases in which stress is contributing to problems
getting pregnant.

In addition to promoting good preconception health,
Reiki treatments can also help promote good prenatal health. A recent study found that
Reiki healing sessions reduced stress during pregnancy by 94% while nausea and morning sickness were reduced by 80% after
Reiki treatment sessions. In addition, the study found that quality of sleep is improved by 86% when
Reiki treatment is conducted during pregnancy.

Reiki healing can also help to minimize labor pains as well as to provide relief to muscles and reduce other discomforts linked to the birthing process.

To learn more about the benefits of Reiki please visit

To book a Reiki session with Dr. Jessica Caruso please call 603-434-3456 or email .

Discount packages for Reiki treatments are available upon request.

References:

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Zac Efron Stars In 17 Again On Directv Ppv Cinema

Now available on Satellite TV Pay Per View Cinema, the same day its released on DVD, is the teen comedy 17 Again, starring heartthrob Zac Efron.

In the movie, Efron plays Mike O’Donell, a high school basketball star who seems to have everything a college scholarship, popularity, and a beautiful girlfriend. But all of that changes when his girlfriend Scarlett reveals that shes pregnant. Suddenly all of Mikes aspirations are dashed and we fast forward twenty years later. Mike (now played by Matthew Perry) and Scarlett (Leslie Mann) are separated, and Mike is living with his software genius nerd best friend Ned (Thomas Lennon). We also learn that Mikes relationship with his own teenaged children is nonexistent, and his job is at a standstill. Praying for a change after he is passed up for a promotion, Mike meets a mysterious janitor who transforms him back to his glory days and suddenly Mike is 17 (and played by Zac Efron) again.

Posing as a new student named Mark, Mike infiltrates his childrens school and learns things about them that he never knew. He also visits an unsuspecting Scarlett and rediscovers all the things that initially made him fall in love with her. Of course it should come as little surprise to anyone who watches movies that Mike will eventually learn some things about himself that will make him a better husband, a better father, and appreciate life as he never did before.

I saw this movie initially when it was released to theaters in April and I remember thinking Cute, but I could have waited for DVD. Its chock-full of the stereotypes that weve come to expect in these teen comedies (the jock bully, the trio of cheerleader temptresses, the final showdown at the basketball game with that one chance to make the winning basket), but it still works, mostly due to Efrons charms. Now that he is stepping outside of the Disney mold, Efron is proving himself to be much more than just a pretty face. He shows some surprising dramatic chops here (most notably during the speech he gives to a judge in a courtroom at the end) and I think he has a long career ahead of him as an actor in more serious roles. Leslie Mann is somewhat underused, but she is still good here, and I always appreciate seeing her in comedies (she also appeared in The 40 Year-Old Virgin, Knocked Up, and this summer’s Funny People.)

I think Efron fans will be tempted to give this five stars before they even see it, but if other people give it a chance they will see there is a little more than meets the eye in Efrons talent. 17 Again had heart and it wasnt crass, and I think its a movie the whole family can enjoy. Sometimes a little sugary sweetness is actually kind of endearing.

By: Frank Bilotta

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Laser Therapy Can Relieve The Symptoms Of Neuropathy

Neuropathy, a disease of one or more peripheral nerves in the body, is not very common but does affect thousands of people in the United States alone. There are different causes of the neuropathy disease, including diabetes as one of the most common, but regardless of the actual cause, the disease occurs when certain nerves in the body are damaged. When a person has the disease, they typically experience pain and numbness in the associated area, most commonly the hands and feet. Neuropathy can be an extremely uncomfortable and painful disease, and those dealing with it must find a treatment to offer relief of their pain and discomfort.

Fortunately, there are different treatments available, including the laser treatment for neuropathy. The low light laser therapy works because it bypasses the blood stream, and helps deliver healing to the ailing body in a few different ways. The treatment uses bio-available energy through intact skin and jump-starts the healing process in the body. The laser therapy also works in a second way, by sending radiant infrared energy deep in the walls of the blood vessels. By opening up the electrical pathways in the body, nerve cells are able to be repaired and the patient gets relief of their pain as a result.

By going to a professional company and getting the therapy you want, you can get relief of your symptoms and live a healthier, more normal life. The laser therapy for neuropathy may be all you need to deal with those uncomfortable, often extremely painful symptoms caused by your disease and get back to your regular life. People living with this condition should realize there is hope and that there are treatments, which work. Even if you have tried other methods to no avail, the laser treatment is an ideal option and definitely worth a try.

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Angelina Jolie And Other Celebrities’ Secret Kickboxing Workouts

Angelina Jolie’s secret to gaining lean muscle mass is her high speed, high endurance Kickboxing training. Taking on blockbuster action-film roles in movies like “Tomb Raider” and ‘Wanted”. Sporting a model’s amazing tall, lean physique, She is known for her gorgeous, sculpted figure.

To get a figure like Jolie’s, Brunswick Ohio Adventure Karate’s Rapid Results Kickboxing is key. Kickboxing is a high intense activity that can burn anywhere from 600 to 800 calories per session. Step aerobics, pilates or weight training doesn’t even come close. The reason that kickboxing is such a great fat-burning exercise is that the high speed and high hitting- kicking involved gives your body the extra jolt it needs to burn off stubborn fat. While burning this fat you are also simultaneously toning up the muscles in the body and gaining muscle strength.

Kickboxing takes a lot of breathing and muscle endurance. Great for the heart and cardiovascular, it keeps your heart rate in the target zone so you lose weight fast. Starting a routine is very exciting one, as one will discover after the initial empowering “warm-ups”.

You’re channeling your frustration, stress, adrenaline into a source of power and confidence. A great antidote to the toxic buildup of frustration in your life.

The punches and kicks that you do will help you relax. It is through this program that you will loosen up and let your inhibitions go as you unload anger, stress, frustration and bottled up emotions.

Don’t give up if the pace of the class is too much to handle at first. Kickboxing training is an intense activity that may be intimidating to beginners. So stick with it, commit yourself to it and exert a lot of will power to keep up, because the results are far more worth the effort.

Joints are strengthened and range of movement is increased by the routines required in Brunswick Ohio Adventure Karate’s Rapid Results Kickboxing Program. A wonderful benefit you will experience is a sharper mind in your work, at home, doing tasks or with the kids. It helps you to develop balance and coordination that allows for increased stability and form.

A lot of celebrities put kickboxing atop their weekly workouts. Kickboxing is great strength, cardio, and core training all in one. Celebs like; Angelina Jolie, Daisy Fuentes, Gwen Stefani, Samantha Harris, Kelly Clarkson and Marisa Miller. Male celebrities like; Matthew McConaughey, and Nick Carter use kickboxing as part of their exercise program to stay trim on and off the movie set.

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Cosmetic Ear Surgery Tired Of Looking Like Dumbo

Dumbo the elephant had really big ears that he used to fly with. When you think of Dumbo, you think of ears. However, some people also have big ears and, unfortunately, theyre not happy with the way they look. This is reinforced by kids on the playground who call them Dumbo, after that fictional elephant. There is an answer, however. If you have big ears and are tired of being compared to a flying elephant, you should seek out the services of a cosmetic ear surgeon.

Cosmetic ear surgery is a very popular surgery because many people are unhappy with how their ears look. Either theyre too big or too small, they hang down to low or maybe they stick out too much. Cosmetic ear surgery can be the answer for those who hate going out in public because theyre afraid people are staring at their ears.

Do Your Research

Make sure that you research both the surgery and the doctor before you have the surgery performed. You should have realistic expectations. Cosmetic ear surgeons arent miracle workers but they can improve the look of your ears if youre unhappy about them. You should research the doctor to make sure he or she is qualified to perform cosmetic ear surgery. Sometimes, doctors will call themselves cosmetic surgeons when theyre not really qualified, or certified, at all. There are many people out there who would gladly take advantage of someone who desperately wants change, no matter if they know what theyre doing or not.

However, this, of course, isnt the case for every cosmetic ear surgeon. Just do your homework. Look for examples of previous surgeries that that particular surgeon has performed before and seek testimonials. Once youre sure about the doctor, schedule an exam.

At your initial exam, your cosmetic ear surgeon will examine your ears and will hear what you have to say and what exactly you dont like about them. Sometimes, the doctor will determine that your expectations are unrealistic or that your insecurities are mainly all in your head. In cases such as these, the doctor will often refuse to perform the surgery. However, if the doctor thinks that the surgery can be performed to your satisfaction, then its time to schedule the surgery appointment.

Cosmetic ear surgery is for those who are unhappy with their ears. Big ears may have worked for a fictional elephant but they have no place in todays self conscious world. Seek a cosmetic ear surgeon and get that pair of ears youve always wanted.

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Laughter Therapy and Weight Loss

Are you facing any issues due to those extra calories in your body? Laughter therapy is a unique method that helps you lose a considerable amount of weight. According to laughter experts, if you give yourself a hearty laugh, you are able to keep away those extra pounds. This technique is known to deliver positive results and one should practice laughter yoga on a regular basis. Humor decreases considerable levels of stress in your life, and makes you feel in control while dealing with difficult issues.

How Does Laughter Therapy Work?

Laughter therapy not only uplifts your mood, but also helps the immune system to fight with various critical diseases. It increases the production of T-cells which further protect the body from getting sick. Laughter therapy makes you stronger physically, mentally as well as psychologically.

Laughter Therapy and Weight Loss

According to scientific researches, 15 minutes of laughter every day can burn up to 30-40 calories. The more force you put while laughing, the more calories you are able to lose. Laughter has immense ability to decrease the norepinephrin and cortisol levels that contribute to weight gain. It is one of the best aerobic exercises that can unwind the entire body, thereby decreasing the stress levels of hormones, which also cause weight gain.

If you wish to lose certain pounds, laughter therapy is one of the most natural solutions for you. Its results may not be instantaneous but if you follow the therapy regularly, you can find significant results in your body. Besides basic regular exercises for reducing calories, you can include laughter therapy as a powerful exercise of shedding extra weight. When you bring humor as a regular exercise, the goal that you set to lose weight will be easier and more enjoyable. Laughing for around 10 to 15 minutes each day can uplift your spirits to see life from an optimistic perspective. A tremendous slimming effect can be achieved if your mood is elevated during the laughter therapy.

Therefore, laugh for your own well-being. Even when you are not attending a laughter session, you can find ways to laugh with your friends, family members and so on. Laughter not only helps you lose good amount of calories but also gives you confidence to deal with life in a more positive way.

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How to Design Custom Window Cling for Your Skin Care Clinic’s Glass Windows

Leaving your skin care clinic’s big glass windows bare can be dangerous. Someone might accidentally walk through the glass. Not only that, passersby will think of the facade as bare and boring. Using custom window cling, you can add life to those glass windows and at the same time use the opportunity to advertise the services that you offer. These allow for almost any design; you can stick up prints that give tips on how people can take care of the skin or photos of your skin care products. Various sizes ranging from average to larger ones are available. Thus, you have the option for either partial or full coverage of the windows.

Designing Tips When Using Window Clings in Your Skin Care Clinic

When designing your copy, the only limit is your imagination. Take advantage of this fact and experiment on your designs. Be creative and innovative. You can create a story like telling people how to take care of their skin in fairly simple ways such as regular washing, toning and moisturizing.

You can use as many colors as you like to make your designs bolder and brighter. However, you still have to keep everything in line with the clinic’s overall design.

Lines still work for many visual presentations. You can try including lines in your window cling design. According to your clinic’s faade, check what will work best – horizontal or vertical designs.

Check what size will work best for you. You have to decide whether you want the entire glass windows covered or just some parts of them. You can also add up some dimension by sticking up a large print in the middle of the glass windows and surrounding it with average-sized prints. Use a larger print for the photo of a beautiful skin care model as the focal point and then use small-sized ones containing pictures of skin care products around it.

Don’t be limited to four-cornered prints. You can have whatever shape you want when it comes to window cling. Try die-cuts of models or skin care products as decorations around the glass windows.

Find a reliable printing company that will turn your ideas into fabulous prints. There are lots of online printing companies out there but you have to check first if they are indeed good. You can check their feedbacks to be sure.

It might take you some time to design your copy so it would be better to plan ahead. The tips mentioned above shall give you some guidance on how to get great results with your prints.

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Go For Stylish Leather Messenger Bags

The leather messenger bags represent fashion and sophistication these days. It is considered best for those who are looking for a casual and at the same time an elegant look. The best messenger bags are those which combine function and quality together. It is better to examine the quality of leather with precision because ultimately ii will decide its durability in future. They are very much in demand because of the convenience they offer while carrying them. One can just hang them across their chest without worrying about anything else.
Many things should be kept in mind before purchasing a leather messenger bag. Always look for organizational pockets and flaps. Some bags may offer just a huge space inside while some may divide the bag into various compartments. It depends on your needs and your comfort which messenger bag you pick. The construction of the bag also plays a major role in deciding the quality like whether the stitching is perfect and especially on all the stress points. If you carry heavy stuff on a regular basis then the zippers should be of very high quality so that have a comfort level through out your day.

Alberto Bellucci is one such brand which claims to give you leather goods made from old traditional tanning process which are eco-friendly and is non toxic to humans and as well as animals. Alberto Bellucci is your source for excellent Italian leather products at an exceptional value. The most admired leather messenger bag is Modena – Leather Messenger Bag. It has rigid leather handle but a very soft structure at the same time. Its detachable shoulder strap makes it very easy to carry anywhere. Another trendy messenger bag is Bari Messenger Bag which is made up of Italian polished calf-skin leather and capable of holding a laptop up to 15″.

Working people have very less scope to be stylish so why stick to the regular boring briefcases which are very inconvenient to carry. Leather messenger bags can be used both by men and women because its adjustable strap makes you carry even the heavy stuffs with so much of ease. Add a classy style to your personality and let go off all the boring bags or briefcases. Make stylish leather messenger bags a regular necessity of your wardrobe.

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Is Your Skin Paper Thin How to Make Aging Skin Tougher By Kathryn Lane Platinum Quality Author

A woman friend told me her skin is “paper thin,” and bruises, chaps and cuts much too easily.

She’s sharing a common experience. Aging skin loses collagen and elastin, the key proteins that make skin strong and flexible, so the skin gets thinner and begins to sag, creating fine lines, wrinkles and bags under the eyes.

This is what I told my friend: We don’t have to live with skin that’s too thin, fragile and easily damaged. The skin can rebuild its own collagen and elastin, and actually add thickness and suppleness, with good nourishment. The right, nourishing skin care ingredients: that’s how to make aging skin tougher. Because healthy skin cells replace themselves quite rapidly — the life cycle of a typical skin cell is about 30 days — you can do it with surprising speed, too.

I’ll name some of the ingredients that make aging skin tougher — and by the same process, make the skin smoother, softer and looking many years younger.

One of them is a recently-developed ingredient called Cynergy TK.

Cynergy TK contains Functional Keratin. Keratin, a protein, has an important structural role in the skin, hair and nails. The ability to convert natural keratin into a functional form, readily available to the skin, is a recent breakthrough.

Cynergy TK is proven in clinical trials to stimulate the regrowth of collagen and elastin. This increases the thickness of the outer layer of the skin — so, as your collagen and elastin levels increase, wrinkles gradually diminish and disappear.

It also stimulates the regrowth of skin cells, clinical studies have shown. This is because it contains zinc and copper protein complexes, in low concentrations, which are useful for both the repair and maintenance of the skin.

Another major reason why skin loses its vitality, or looks older, is through oxidation, caused particularly by UV exposure and environmental pollutants. Healthy skin cells overcome the effects of oxidative stress by producing antioxidants, which fight harmful free radicals.

Cynergy TK contains potent antioxidants, and also stimulates the body’s own natural antioxidant production.

There’s one more quality of Cynergy TK which is purely cosmetic, but lovely. It reduces the appearance of wrinkles by forming an invisible layer over the surface of your skin. It effectively fills in fine lines and wrinkles — and also refracts light, so your skin looks smoother than it really is.

My website has more nourishing ingredients and tips on how to make aging skin tougher.

Kathryn Lane is a health and nutrition researcher. She says the most valuable and effective products she finds are rarely the most expensive or the most advertised. Check out her website: